Snacks, cornnuts, barbecue-flavor have 15.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, cornnuts, barbecue-flavor?
Cooked Chopped Frozen Broccoli VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, cornnuts, barbecue-flavor:
500 calories of Cooked Chopped Frozen Broccoli have 46.7 times more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 4.7 times more Vitamin B3, 11.4 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and 1561 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, cornnuts, barbecue-flavor:
500 calories of Cooked Chopped Frozen Broccoli have 30.2 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Zinc and 882.9 times more Water than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Omega 3, 5.6 times more Fiber and 5.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 7.7 times more Fat and 15.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3