Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Snacks, crisped rice bar, almond
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Snacks, crisped rice bar, almond
109g
Snacks, crisped rice bar, almond have 16.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, crisped rice bar, almond?
Cooked Chopped Frozen Broccoli VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, crisped rice bar, almond:
500 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9 and 57 times more Vitamin C than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, crisped rice bar, almond:
500 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium and 221.5 times more Water than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, crisped rice bar, almond contain similar levels of Zinc per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 1.4 times more Carbohydrate, 13.6 times more Fiber and 7.2 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 10.4 times more Fat, 12.8 times more Saturated Fat and 34.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6