Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, crisped rice bar, almond:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin B9 and 3.5 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 24.1 times more Vitamin B1, 18.5 times more Vitamin B2, 38.5 times more Vitamin B3, 2 times more Vitamin B5 and 13.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, crisped rice bar, almond:
- 7 ounces of Cooked Chopped Frozen Broccoli have 13.5 times more Water than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 2.2 times more Calcium, 7.3 times more Copper, 10.4 times more Iron, 5.5 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 21.3 times more Sodium and 18.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, almond contain 16.4 times more Energy, 170 times more Fat, 209.4 times more Saturated Fat, 7.4 times more Omega 3, 567.7 times more Omega 6, 12.1 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6