Snacks, cornnuts, barbecue-flavor have 15 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen Broccoli Spears?
Snacks, Cornnuts, Barbecue-flavor VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 50.4 times more Vitamin A, 3.1 times more Vitamin B1, 12.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.7 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin B9 and 2567.1 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Frozen Broccoli Spears:
500 calories of Snacks, cornnuts, barbecue-flavor have 2.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 36.3 times more Calcium, 4 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 13.1 times more Potassium, 2.7 times more Zinc and 850.9 times more Water than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 2.8 times more Fat and 5.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 37.6 times more Omega 3, 5.4 times more Fiber and 5.1 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6