Nutrient Comparison: Snacks, banana chips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Frozen Broccoli Spears:
- 14 ounces of Snacks, banana chips have 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 6.7 times more Vitamin B2, 6.7 times more Vitamin B9, 10.8 times more Vitamin C, 5.6 times more Vitamin E and 78 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Frozen Broccoli Spears:
- 14 ounces of Snacks, banana chips have 5.7 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.1 times more Potassium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.3 times more Selenium and 21.1 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 17.9 times more Energy, 98.8 times more Fat, 557.1 times more Saturated Fat, 16.8 times more Omega 6, 10.9 times more Carbohydrate, 24 times more Sugars and 2.6 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 1.3 times more Protein than Snacks, banana chips.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6