Snacks, banana chips have 17.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Frozen Broccoli Spears?
Snacks, Banana Chips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 255 times more Vitamin A, 15.2 times more Vitamin B1, 120 times more Vitamin B2, 11.6 times more Vitamin B3, 7 times more Vitamin B5, 12 times more Vitamin B6, 120.2 times more Vitamin B9, 194 times more Vitamin C, 100.7 times more Vitamin E and 1395.9 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 40.8 times more Calcium, 3.1 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 18.9 times more Phosphorus, 8.3 times more Potassium, 22.7 times more Selenium, 50.7 times more Sodium, 8.1 times more Zinc and 376.9 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 5.5 times more Fat, 31.1 times more Saturated Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 223.7 times more Omega 3, 1.6 times more Carbohydrate, 7 times more Fiber and 23.8 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.