Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Frozen Chopped Broccoli VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5.4 times more Vitamin B1, 101.7 times more Vitamin B2, 3.7 times more Vitamin B3, 8.6 times more Vitamin B6, 71 times more Vitamin B9 and 1195.5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Frozen Chopped Broccoli have 25.4 times more Calcium, 10 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 15.7 times more Potassium, 6.6 times more Zinc and 855.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Frozen Chopped Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 2.9 times more Sugars, 7.3 times more Fiber and 6.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.