Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 5.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 62.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 3.5 times more Vitamin B1, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium and 44.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.9 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus, 19.5 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 19.1 times more Energy, 76.4 times more Fat, 56.1 times more Saturated Fat, 13.7 times more Carbohydrate, 6.5 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy