Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 15.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Frozen Chopped Broccoli VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Frozen Chopped Broccoli have 272 times more Vitamin A, 4.4 times more Vitamin B1, 19.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8.7 times more Vitamin B5, 16.7 times more Vitamin B6, 61.8 times more Vitamin B9, 1770.1 times more Vitamin C, 8.6 times more Vitamin E and 454.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 14.9 times more Potassium, 4.4 times more Selenium, 1.2 times more Sodium, 6.1 times more Zinc and 230.4 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.8 times more Omega 3, 11.2 times more Fiber and 10.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.8 times more Fat, 3.7 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein