Snacks, potato sticks have 20.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, potato sticks?
Frozen Chopped Broccoli VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, potato sticks:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.1 times more Vitamin B1, 16.6 times more Vitamin B2, 2 times more Vitamin B3, 13.9 times more Vitamin B5, 8.2 times more Vitamin B6, 33.6 times more Vitamin B9, 23.9 times more Vitamin C, 2.7 times more Vitamin E and 73.7 times more Vitamin K than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, potato sticks:
100 calories of Frozen Chopped Broccoli have 62.5 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 14 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 6.9 times more Selenium, 9.7 times more Zinc and 834.7 times more Water than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 30.1 times more Omega 3, 1.8 times more Carbohydrate, 123.2 times more Sugars, 17.7 times more Fiber and 8.4 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 5.9 times more Fat, 10.1 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber