Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, potato sticks:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.8 times more Vitamin B1, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato sticks provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, potato sticks:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Calcium and 41.6 times more Water than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 8.3 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 20.1 times more Energy, 118.6 times more Fat, 201.8 times more Saturated Fat, 574.2 times more Omega 6, 11.2 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato sticks offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6