Snacks, taro chips have 19.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, taro chips?
Frozen Chopped Broccoli VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, taro chips:
100 calories of Frozen Chopped Broccoli have 142.3 times more Vitamin A, 5.8 times more Vitamin B1, 63.4 times more Vitamin B2, 17.5 times more Vitamin B3, 8 times more Vitamin B5, 5.7 times more Vitamin B6, 64.2 times more Vitamin B9, 216.1 times more Vitamin C, 2.1 times more Vitamin E and 86.3 times more Vitamin K than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, taro chips:
100 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 2.6 times more Copper, 12.9 times more Iron, 4.1 times more Magnesium, 5631.2 times more Manganese, 7.3 times more Phosphorus, 5.4 times more Potassium, 29.8 times more Selenium, 1.3 times more Sodium, 24.2 times more Zinc and 875.9 times more Water than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 33.5 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Sugars, 8 times more Fiber and 23.4 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 4.5 times more Fat, 7.6 times more Saturated Fat and 21.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein