Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, taro chips:
- 7 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B9, 11.3 times more Vitamin C and 4.5 times more Vitamin K than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, taro chips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, taro chips:
- 7 ounces of Frozen Chopped Broccoli have 294 times more Manganese, 1.6 times more Selenium, 1.3 times more Zinc and 45.7 times more Water than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 7.4 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, taro chips contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 1.2 times more Protein than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 19.2 times more Energy, 85.9 times more Fat, 146.1 times more Saturated Fat, 413.5 times more Omega 6, 14.2 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6