Nutrient Comparison: Snacks, taro chips VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, taro chips have 3.2 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9, 8 times more Vitamin C and 4.9 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Snacks, taro chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, taro chips have 1.8 times more Calcium, 8.2 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 31.1 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 223 times more Manganese and 45.4 times more Water than Snacks, taro chips.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 17.8 times more Energy, 207.5 times more Fat, 357.2 times more Saturated Fat, 1.4 times more Omega 3, 986.2 times more Omega 6, 12.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Snacks, taro chips.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6