Snacks, taro chips have 17.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Cooked Chopped Frozen Broccoli?
Snacks, Taro Chips VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 129.6 times more Vitamin A, 5.6 times more Vitamin B1, 49.7 times more Vitamin B2, 15.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 49.8 times more Vitamin B9, 142.6 times more Vitamin C, 2.1 times more Vitamin E and 87.1 times more Vitamin K than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, taro chips have 1.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 2.2 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 3966.2 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium, 13.1 times more Zinc and 806.8 times more Water than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 11.7 times more Fat, 20.1 times more Saturated Fat and 55.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.5 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Sugars, 7.4 times more Fiber and 24 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6