Lets compare vitamin content per 100 grams of Snacks, taro chips vs Cooked Chopped Frozen Broccoli:
Snacks, taro chips have 3.2 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9, 8 times more Vitamin C and 4.9 times more Vitamin K than Snacks, taro chips.
Both Snacks, taro chips and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Snacks, taro chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, taro chips vs Cooked Chopped Frozen Broccoli:
Snacks, taro chips have 1.8 times more Calcium, 8.2 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium, 2.6 times more Selenium, 31.1 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 223 times more Manganese and 45.4 times more Water than Snacks, taro chips.
Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 17.8 times more Energy, 207.5 times more Fat, 357.2 times more Saturated Fat, 1.4 times more Omega 3, 986.2 times more Omega 6, 12.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Snacks, taro chips.
Both Snacks, taro chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.