Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 17.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, tortilla chips, light (baked with less oil)
Frozen Chopped Broccoli VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Frozen Chopped Broccoli have 232.5 times more Vitamin A, 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 20 times more Vitamin B3, 12.9 times more Vitamin B6, 74.9 times more Vitamin B9, 5043.5 times more Vitamin C, 6.2 times more Vitamin E and 2072.1 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Frozen Chopped Broccoli have 6.3 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 13.9 times more Potassium, 3.2 times more Selenium, 7.5 times more Zinc and 1258.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Frozen Chopped Broccoli and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Sodium per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 40 times more Omega 3, 45.6 times more Sugars, 9.4 times more Fiber and 5.8 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.9 times more Fat and 9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3