Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 4.2 times more Vitamin B9, 282 times more Vitamin C and 115.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Frozen Chopped Broccoli have 70.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.8 times more Calcium, 3.1 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 16.7 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 17.9 times more Energy, 52.4 times more Fat, 64.5 times more Saturated Fat, 160.5 times more Omega 6, 15.4 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6