Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sugar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sugar
26g
Sugars, white granulated have 14.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sugar?
Frozen Chopped Broccoli VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sugar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sugar:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 75.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sugar:
100 calories of Frozen Chopped Broccoli have 833.5 times more Calcium, 80.8 times more Copper, 241.1 times more Iron, more Magnesium, 1094 times more Manganese, more Phosphorus, 1577.8 times more Potassium, 69.5 times more Selenium, 357.2 times more Sodium, 714.5 times more Zinc and 68067.3 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fructose, more Fiber and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 100 calories.