Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Seitan
Weight per 100 calories
Frozen Chopped Broccoli
385g
Seitan
27g
Vital wheat gluten has 14.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Seitan?
Frozen Chopped Broccoli VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Seitan?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Seitan:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Seitan:
100 calories of Frozen Chopped Broccoli have 5.6 times more Calcium, 3 times more Copper, 2.2 times more Iron, 10.2 times more Magnesium, 2.7 times more Phosphorus, 30.2 times more Potassium, 11.8 times more Sodium, 8 times more Zinc and 158.7 times more Water than Seitan.
Both Frozen Chopped Broccoli and Seitan contain similar levels of Selenium per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 31.1 times more Omega 3, 4.9 times more Carbohydrate, more Sugars and 71.2 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 100 calories.