Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Seitan:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Frozen Chopped Broccoli, Unprepared as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Seitan:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Potassium and 11.2 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 2.5 times more Calcium, 4.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Phosphorus, 14.2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Vital wheat gluten have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3, more Sugars and 5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 14.2 times more Energy, 6.4 times more Fat, 24.6 times more Omega 6, 2.9 times more Carbohydrate and 26.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.