Bread, stuffing, cornbread, dry mix, prepared has 6.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread, stuffing, cornbread, dry mix, prepared?
Boiled Spears Frozen Broccoli VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 29.2 times more Vitamin B5, 21.9 times more Vitamin B6, 2 times more Vitamin B9, 320.4 times more Vitamin C, 9.9 times more Vitamin E and 64 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Boiled Spears Frozen Broccoli have 12.5 times more Calcium, 4 times more Copper, 4.1 times more Iron, 9.8 times more Magnesium, 18.2 times more Manganese, 10.3 times more Phosphorus, 18.6 times more Potassium, 8.3 times more Zinc and 8.9 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.5 times more Selenium and 3.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.6 times more Carbohydrate, more Sugars, 6.6 times more Fiber and 6.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 12.5 times more Fat, 15.3 times more Saturated Fat and 31.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6