Toasted Sprouted Wheat Bread has 7.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted Sprouted Wheat Bread?
Boiled Spears Frozen Broccoli VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toasted Sprouted Wheat Bread:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 537.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toasted Sprouted Wheat Bread:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 14.3 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 2.3 times more Selenium and 2.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 3.8 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Toasted Sprouted Wheat Bread.
Both Boiled Spears Frozen Broccoli and Toasted Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.