Toasted Sprouted Wheat Bread has 9.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Broccoli Raab?
Toasted Sprouted Wheat Bread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 14 times more Vitamin B2, 4.5 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 41.9 times more Vitamin E and 1739.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Broccoli Raab:
100 calories of Toasted Sprouted Wheat Bread have 3.5 times more Selenium and 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, 1.7 times more Copper, 9.7 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 8.5 times more Potassium, 5.3 times more Zinc and 18.5 times more Water than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 4.4 times more Fiber and 2.1 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.