Comparing Nutrients in 100 calories Broccoli RaabVS Whole Wheat French Bread
Weight per 100 calories
Broccoli Raab
455g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 10.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Wheat French Bread?
Broccoli Raab VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Whole Wheat French Bread:
100 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 58.7 times more Vitamin E and 3476.4 times more Vitamin K than Whole Wheat French Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Whole Wheat French Bread:
100 calories of Broccoli Raab have 27.9 times more Calcium, 2.4 times more Copper, 31 times more Iron, 4.6 times more Magnesium, 5 times more Phosphorus, 13.1 times more Potassium, 7.2 times more Zinc and 25.3 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 2.9 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Whole Wheat French Bread contain similar levels of Sodium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.1 times more Fat, 58.7 times more Omega 3, more Sugars, 7 times more Fiber and 4.1 times more Protein than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Whole Wheat French Bread offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.