Nutrient Comparison: Broccoli Raab VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Whole Wheat French Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 320 times more Vitamin K than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Wheat French Bread provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Whole Wheat French Bread:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 2.9 times more Iron, 1.2 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 4.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 31.4 times more Selenium, 11.4 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5.4 times more Omega 3 than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 10.9 times more Energy, 18.7 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6