Nutrient Comparison: Broccoli Raab VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Whole Grain Bagels:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Grain Bagels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Whole Grain Bagels:
- 5 ounces of Broccoli Raab have 2.7 times more Water than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 3.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 26.3 times more Selenium, 11.3 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Grain Bagels contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 11.6 times more Energy, 19.1 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in five ounces.