Nutrient Comparison: Broccoli Raab VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Whole Grain Bagels:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Grain Bagels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Whole Grain Bagels:
- 14 ounces of Broccoli Raab have 2.7 times more Water than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 3.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 26.3 times more Selenium, 11.3 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Grain Bagels contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 11.6 times more Energy, 19.1 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 14 ounces.