Nutrient Comparison: Broccoli Raab VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs English muffins, whole grain white:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 97.4 times more Vitamin K than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, whole grain white provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs English muffins, whole grain white:
- 14 ounces of Broccoli Raab have 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, whole grain white contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 11.1 times more Energy, 17.6 times more Carbohydrate, 4.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.