Nutrient Comparison: Broccoli Raab VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs English muffins, whole grain white:
- 1 kilogram of Broccoli Raab has more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 97.4 times more Vitamin K than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, whole grain white provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs English muffins, whole grain white:
- 1 kilogram of Broccoli Raab has 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 1.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, whole grain white contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 11.1 times more Energy, 17.6 times more Carbohydrate, 4.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in one kilogram.