Nutrient Comparison: Whole Wheat French Bread VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Cooked Broccoli Raab:
- 5 ounces of Whole Wheat French Bread have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 365.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Cooked Broccoli Raab:
- 5 ounces of Whole Wheat French Bread have 2.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 24.2 times more Selenium, 6.7 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.7 times more Iron, 2.1 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 9.6 times more Energy, 17.5 times more Omega 6, 15.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.7 times more Omega 3 than Whole Wheat French or Vienna Bread.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6