Nutrient Comparison: Whole Wheat French Bread VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Cooked Broccoli Raab:
- 100 grams of Whole Wheat French Bread have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 365.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Cooked Broccoli Raab:
- 100 grams of Whole Wheat French Bread have 2.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 24.2 times more Selenium, 6.7 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.7 times more Iron, 2.1 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 9.6 times more Energy, 17.5 times more Omega 6, 15.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.7 times more Omega 3 than Whole Wheat French or Vienna Bread.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6