Nutrient Comparison: Cooked Broccoli Raab VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Whole Grain Bagels:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 512 times more Vitamin K than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Whole Grain Bagels:
- 100 grams of Cooked Broccoli Raab have 1.3 times more Calcium, 1.9 times more Potassium and 2.6 times more Water than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 2.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 20.2 times more Selenium, 6.6 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have more Omega 3 than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 10.2 times more Energy, 17.5 times more Carbohydrate, 15 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 grams.