Nutrient Comparison: Whole Wheat French Bread VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Brussels Sprouts:
- 100 grams of Whole Wheat French Bread have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 252.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Brussels Sprouts:
- 100 grams of Whole Wheat French Bread have 2.7 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 19.6 times more Selenium, 15 times more Sodium and 2.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Iron, 2.4 times more Potassium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Brussels Sprouts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 5.6 times more Energy, 12 times more Omega 6, 5.5 times more Carbohydrate and 2.5 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.8 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6