Comparing Nutrients in 100 calories Whole Wheat French BreadVS Cooked Broccoli Raab
Weight per 100 calories
Whole Wheat French Bread
41.8g
Cooked Broccoli Raab
400g
Whole Wheat French Bread has 9.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Cooked Broccoli Raab?
Whole Wheat French Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 80.6 times more Vitamin E and 3496.2 times more Vitamin K than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Cooked Broccoli Raab:
100 calories of Whole Wheat French Bread have 2.5 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 26.9 times more Calcium, 3.8 times more Copper, 16.2 times more Iron, 5 times more Magnesium, 4.9 times more Phosphorus, 20.1 times more Potassium, 1.4 times more Sodium, 4.5 times more Zinc and 22 times more Water than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.8 times more Fat, 54.9 times more Omega 3, more Sugars, 6.4 times more Fiber and 4.4 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.