Comparing Nutrients in 100 calories Broccoli RaabVS Whole Grain Bagels
Weight per 100 calories
Broccoli Raab
455g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 11.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Grain Bagels?
Broccoli Raab VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Whole Grain Bagels:
100 calories of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 13.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 78.2 times more Vitamin E and 5192.7 times more Vitamin K than Whole Grain Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Whole Grain Bagels:
100 calories of Broccoli Raab have 13.5 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 5.9 times more Phosphorus, 12.9 times more Potassium, 5.5 times more Zinc and 31.1 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Whole Grain Bagels contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 6.7 times more Fiber and 4 times more Protein than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Whole Grain Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 calories.