Comparing Nutrients in 100 calories Broccoli RaabVS English muffins, whole grain white
Weight per 100 calories
Broccoli Raab
455g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 11.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or English muffins, whole grain white?
Broccoli Raab VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Broccoli Raab vs English muffins, whole grain white:
100 calories of Broccoli Raab have more Vitamin A, 6.9 times more Vitamin B1, 8 times more Vitamin B2, 6.5 times more Vitamin B3, 34 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 72.2 times more Vitamin E and 1084.6 times more Vitamin K than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs English muffins, whole grain white:
100 calories of Broccoli Raab have 8.6 times more Calcium, 2.9 times more Copper, 9.4 times more Iron, 7.4 times more Magnesium, 6.4 times more Phosphorus, 16.8 times more Potassium, 8.8 times more Zinc and 26.1 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and English muffins, whole grain white contain similar levels of Sodium per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.1 times more Fat, more Omega 3, 2.4 times more Sugars, 8.6 times more Fiber and 5 times more Protein than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and English muffins, whole grain white offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 100 calories.