Whole Grain Bagels have 10.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Cooked Broccoli Raab?
Whole Grain Bagels VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and 5222.4 times more Vitamin K than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Cooked Broccoli Raab:
100 calories of Whole Grain Bagels have 2 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.9 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 5.8 times more Phosphorus, 19.9 times more Potassium, 1.5 times more Sodium, 3.4 times more Zinc and 27 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 1.7 times more Carbohydrate and 1.5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 6.1 times more Fiber and 4.2 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.