Nutrient Comparison: Toasted Sprouted Wheat Bread VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sprouted Wheat Bread versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Broccoli Raab:
- 100 grams of Toasted Sprouted Wheat Bread have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 186.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Broccoli Raab:
- 100 grams of Toasted Sprouted Wheat Bread have 5.4 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 32.6 times more Selenium, 15.6 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Broccoli Raab contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sprouted Wheat Bread have 9.3 times more Energy, 12.9 times more Carbohydrate, 7.5 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.