Comparing Nutrients in 100 grams Toasted Sprouted Wheat Bread VS Whole Wheat French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	7.07% 205kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.07% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.3% 37g	37.8% 49g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	11% 4.2g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.6% 0.086mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	0% 0mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.4% 192mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	59.3% 32.6μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	34.3% 515mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	1.08% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Whole Wheat French Bread:

• Toasted Sprouted Wheat Bread has 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
• While Whole Wheat French or Vienna Bread contains 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Vitamin E per 100 g.
• Both Toasted Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Whole Wheat French Bread:

• Toasted Sprouted Wheat Bread has 1.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Whole Wheat French or Vienna Bread.
• While Whole Wheat French or Vienna Bread contains more Calcium than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Toasted Sprouted Wheat Bread has more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole Wheat French or Vienna Bread.
• While Whole Wheat French or Vienna Bread contains more Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Energy per 100 g.
• Both Toasted Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.