Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cookies, animal, with frosting or icing
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 18.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, animal, with frosting or icing?
Boiled Spears Frozen Broccoli VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, animal, with frosting or icing:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.9 times more Vitamin B3, 168.8 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 266.9 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, animal, with frosting or icing:
100 calories of Boiled Spears Frozen Broccoli have 154.5 times more Calcium, 15 times more Copper, 7.1 times more Iron, 51.9 times more Magnesium, 200 times more Phosphorus, 34.1 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 22.7 times more Zinc and 824.6 times more Water than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.4 times more Carbohydrate, 60.6 times more Fiber and 18.8 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 12.1 times more Fat, 49.5 times more Saturated Fat, 18 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein