Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Broccoli Raab
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Broccoli Raab
455g
Cookies, animal, with frosting or icing have 23.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Broccoli Raab?
Cookies, Animal, With Frosting Or Icing VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 13.4 times more Vitamin B1, 19.9 times more Vitamin B2, 16.6 times more Vitamin B3, 282.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C, 40.3 times more Vitamin E and 863.8 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 416.5 times more Calcium, 18.7 times more Copper, 31.5 times more Iron, 72.7 times more Magnesium, 337.8 times more Phosphorus, 47.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 74.2 times more Zinc and 1070.6 times more Water than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 2.1 times more Fat, 8.4 times more Saturated Fat, 6.4 times more Omega 6 and 4.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.3 times more Omega 3, 69.4 times more Fiber and 24.4 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6