Nutrient Comparison: Cookies, animal, with frosting or icing VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal, with frosting or icing versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Broccoli Raab:
- 1 pound of Cookies, animal, with frosting or icing has 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 12.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 37.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Broccoli Raab:
- 1 pound of Cookies, animal, with frosting or icing has 1.2 times more Copper, 11.3 times more Selenium and 7.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 14.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 46.3 times more Water than Cookies, animal, with frosting or icing.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal, with frosting or icing has 23.1 times more Energy, 49.2 times more Fat, 195.2 times more Saturated Fat, 1.3 times more Omega 3, 146.9 times more Omega 6, 24.6 times more Carbohydrate and 108.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Fiber than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6