Comparing Nutrients in 500 calories Cookies, animal, with frosting or icingVS Broccoli Raab
Weight per 500 calories
Cookies, animal, with frosting or icing
98g
Broccoli Raab
2273g
Cookies, animal, with frosting or icing have 23.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Broccoli Raab?
Cookies, Animal, With Frosting Or Icing VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, animal, with frosting or icing vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 13.4 times more Vitamin B1, 19.9 times more Vitamin B2, 16.6 times more Vitamin B3, 282.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C, 40.3 times more Vitamin E and 863.8 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal, with frosting or icing vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 416.5 times more Calcium, 18.7 times more Copper, 31.5 times more Iron, 72.7 times more Magnesium, 337.8 times more Phosphorus, 47.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 74.2 times more Zinc and 1070.6 times more Water than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal, with frosting or icing have 2.1 times more Fat, 8.4 times more Saturated Fat, 6.4 times more Omega 6 and 4.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 18.3 times more Omega 3, 69.4 times more Fiber and 24.4 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6