Comparing Nutrients in 500 calories Broccoli RaabVS Crackers, multigrain
Weight per 500 calories
Broccoli Raab
2273g
Crackers, multigrain
104g
Crackers, multigrain have 21.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, multigrain?
Broccoli Raab VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crackers, multigrain:
500 calories of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 10.1 times more Vitamin B2, 7.9 times more Vitamin B3, 32 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 136.3 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Crackers, multigrain:
500 calories of Broccoli Raab have 169 times more Calcium, 6.1 times more Copper, 18.1 times more Iron, 16.6 times more Magnesium, 5.5 times more Phosphorus, 25.1 times more Potassium, 17.2 times more Zinc and 811.1 times more Water than Crackers, multigrain.
Both Broccoli Raab and Crackers, multigrain contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Omega 3, 16.9 times more Fiber and 9.8 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 1.9 times more Fat, 1.8 times more Saturated Fat, 16.4 times more Omega 6 and 1.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber