Nutrient Comparison: Broccoli Raab VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, multigrain:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, multigrain provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, multigrain:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium and 37 times more Water than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 3.6 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus, 26.1 times more Selenium, 26.8 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, multigrain contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 21.9 times more Energy, 41.6 times more Fat, 39.8 times more Saturated Fat, 7.2 times more Omega 3, 359.9 times more Omega 6, 23.7 times more Carbohydrate, 31.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6