Nutrient Comparison: Crackers, multigrain VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Cooked Broccoli Raab:
- 14 ounces of Crackers, multigrain have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 7.1 times more Vitamin K than Crackers, multigrain.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Cooked Broccoli Raab:
- 14 ounces of Crackers, multigrain have 2 times more Copper, 2 times more Iron, 3.6 times more Phosphorus, 20.1 times more Selenium, 15.8 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 2 times more Potassium and 36.6 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 19.3 times more Energy, 39.2 times more Fat, 37.1 times more Saturated Fat, 6.8 times more Omega 3, 336.7 times more Omega 6, 21.7 times more Carbohydrate, 19.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6