Nutrient Comparison: Cooked Broccoli Raab VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 38.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium, 2.7 times more Zinc and 45.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.9 times more Copper, 1.9 times more Iron, 6.9 times more Selenium and 5.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 20.1 times more Energy, 45.2 times more Fat, 166.3 times more Saturated Fat, 1.8 times more Omega 3, 152.6 times more Omega 6, 22.1 times more Carbohydrate and 54.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6