Comparing Nutrients in 500 calories Crackers, multigrainVS Cooked Broccoli Raab
Weight per 500 calories
Crackers, multigrain
104g
Cooked Broccoli Raab
2000g
Crackers, multigrain have 19.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Cooked Broccoli Raab?
Crackers, Multigrain VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 11.4 times more Vitamin B3, 36.3 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 137.1 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 162.5 times more Calcium, 9.6 times more Copper, 9.5 times more Iron, 18 times more Magnesium, 5.4 times more Phosphorus, 38.7 times more Potassium, 10.6 times more Zinc and 705 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Cooked Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 2 times more Fat, 1.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.8 times more Omega 3, 15.4 times more Fiber and 10.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6