Nutrient Comparison: Cookies, animal, with frosting or icing VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Broccoli Raab:
- 14 ounces of Cookies, animal, with frosting or icing have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 12.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 37.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Broccoli Raab:
- 14 ounces of Cookies, animal, with frosting or icing have 1.2 times more Copper, 11.3 times more Selenium and 7.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 14.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 46.3 times more Water than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 23.1 times more Energy, 49.2 times more Fat, 195.2 times more Saturated Fat, 1.3 times more Omega 3, 146.9 times more Omega 6, 24.6 times more Carbohydrate and 108.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Fiber than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6